DrillGrid Boxing

Drill detail

Boxing Conditioning

Close the Gap

Distance-closing fitness

LevelAll levels
CategoryBoxing Conditioning
BoxersBoxer + pad holder
EquipmentPads and partner
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Pad holder creates distance. Boxer closes safely behind jab or footwork. Once correct range is reached, throw a combination.

Coach cues

Enter behind something.

Common mistakes

Running forward.

Progression

Make distance unpredictable.

Regression

Shorter distance.

Coach required

No separate coach required