Drill detail
Boxing ConditioningBurst Builder
High-output conditioning
Instructions
Throw between 10 and 20 fast punches depending on ability. Follow with 10 seconds of controlled movement and technical boxing. Repeat.
Coach cues
Choose a burst length the boxer can perform cleanly.
Common mistakes
Giving juniors unnecessarily long punch-outs.
Progression
Increase burst length.
Regression
Use 8 to 10 punches.
Coach required
No separate coach required