DrillGrid Boxing

Drill detail

Boxing Conditioning

Body-Head Ladder

Level-change endurance

LevelIntermediate
CategoryBoxing Conditioning
BoxersSolo • 1 boxer
EquipmentHeavy bag
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Perform: 2 body punches + 2 head punches 4 body + 4 head 6 body + 6 head 8 body + 8 head Then descend.

Coach cues

Use the legs when changing level.

Common mistakes

Leaning forward to reach the body.

Progression

Build to 10.

Regression

Peak at 6.

Coach required

No separate coach required