DrillGrid Boxing

Drill detail

Boxing Conditioning

Body-Head Call

Target switching

LevelBeginner to intermediate
CategoryBoxing Conditioning
BoxersBoxer + pad holder
EquipmentPads and partner
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Coach calls either body or head. Boxer immediately attacks the requested target. Calls can change during combinations.

Coach cues

React without losing stance.

Common mistakes

Dropping eyes.

Progression

Add combination numbers.

Regression

Slower calls.

Coach required

Yes (coach or capable pad holder / cue timer)