Drill detail
Boxing ConditioningBody Burner
Body-punch endurance
Instructions
Perform: 10 lead hooks to body 10 rear hooks to body 10 alternating body shots Move around the bag for 10 seconds and repeat.
Coach cues
Bend through the knees rather than folding at the waist.
Common mistakes
Dropping hands and over-rotating.
Progression
Increase to 15 of each.
Regression
Use 6 of each.
Coach required
No separate coach required