DrillGrid Boxing

Drill detail

Boxing Conditioning

Body Blitz

Level-change conditioning

LevelIntermediate
CategoryBoxing Conditioning
BoxersBoxer + pad holder
EquipmentPads and partner
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Pad holder switches quickly between body and head targets. Boxer must react and attack the target shown.

Coach cues

Change level with the legs.

Common mistakes

Looking down at body targets.

Progression

Increase unpredictability.

Regression

Predetermined sequence.

Coach required

No separate coach required