Drill detail
Boxing ConditioningBag Surge Round
Reactive intensity changes
Instructions
Box normally. Coach or timer gives unpredictable surge periods lasting 5 to 15 seconds. During the surge, increase punch output dramatically.
Coach cues
React immediately.
Common mistakes
Anticipating the call.
Progression
Increase frequency.
Regression
Use fixed intervals.
Coach required
Yes (coach or capable pad holder / cue timer)