Drill detail
Boxing ConditioningBack-Foot Engine
Back-foot endurance
Instructions
Pad holder advances steadily. Boxer retreats while using jab, cross and short combinations. Boxer must periodically angle away rather than continuing straight backwards.
Coach cues
Maintain stance.
Common mistakes
Feet coming together.
Progression
Increase pressure.
Regression
Slower advancement.
Coach required
No separate coach required