Drill detail
Boxing Conditioning30-30
Interval endurance
3 × 120 seconds (2 minutes) · 60 seconds (1 minute) rest.
Adjust timer
Activity intervals keep their original timing.
Instructions
30 seconds hard combinations. 30 seconds controlled technical boxing. Repeat.
Coach cues
Controlled work is still active boxing.
Common mistakes
Treating recovery as complete rest.
Progression
40 seconds hard, 20 technical.
Regression
20 hard, 40 technical.
Coach required
No separate coach required