Drill detail
Boxing Conditioning100 Club
Punch endurance
Instructions
Complete 100 clean straight punches. Every punch must return to guard. The boxer may work in sets of 10, 20 or 25. Record the total completion time.
Coach cues
Quality first.
Common mistakes
Flapping punches, standing square, ignoring guard.
Progression
Beat previous time without losing technique.
Regression
50 punches.
Coach required
No separate coach required